by Marius Bakken, M.D.Two time Olympic runner and author of the NWLC system
How to lose weight naturally is what everyone who wants to lose weight should look into instead of weight loss pills and crash diet techniques.
Losing weight is a hard battle, and unfortunately, a lot of people, without proper guidance, lose more than just weight.
Weight loss pills and crash diets can throw your entire body out of balance. Some people think such desperate antics are their only remaining choices, but that’s not true.
A lot of doctors are faced with situations where they need to help patients do intentional or what is also called therapeutic weight loss. This is applied in cases of patients who are obese or overweight. The goal is to help these patients lose weight as part of a treatment and to prevent other diseases such as diabetes, high blood pressure, and heart diseases, among several others. So there is really a doctor-certified way on losing weight, and that is to lose weight naturally. You won’t need any strange weight loss supplements that pose potentially harmful side effects, and your weight loss will also make you look fit and healthy, not deteriorated and anorexic.
Even if you plan on losing weight because you simply want to look good, you can apply these doctor-approved plans on how to lose weight the natural way even without the assistance of a doctor or a nutritionist.
Doctor-Approved Tips on Natural Weight Loss: Diet, Exercise, and Lifestyle Strategies
- Dietary Restriction Strategies
- Exercise Plans
- Recommended Lifestyle Changes
1. Dietary Restriction Strategies
Every doctor-approved weight loss plan usually requires three things, and the most important and the central point of the natural weight loss plan is the dietary restriction strategy that is used. This is a diet strategy or plan that tells you how to properly restrict your diet without becoming unhealthy. The correct dietary restriction strategy for every person trying to lose weight differs depending on the person’s health, body, and needs.
One of the most commonly used and most doctor-trusted diet strategy on how to lose weight naturally is the calorie-restriction plan. These plans are designed based on how much calories your body needs to function fully in a day. Each person has a different recommended calorie consumption, which is based on one’s age, gender, body weight, and weight loss goals. So how does this work? By keeping your consumption to the daily recommended calorie intake, you only consume the amount of calories your body needs and will eventurally burn. This way, no excess calories will be accummulated.
If you are not suffering from weight disorders, you can use the calorie-restriction plan. According to doctors, if you are relatively healthy but only want to lose excess weight because you want to improve your appearance and fitness, the recommended daily calorie consumption for women is 1,200 calories and for men, it’s 1,500 calories. Come up with a daily food plan that will sum up your total calorie intake to these figures, and make sure to stick to that plan. This does mean you need to meticulously count calories on everything you eat, but weight loss always requires some form of effort, especially if you are looking at long-term weight loss.
2. Exercise Plans
A lot of weight loss techniques out there promise to help you lose weight without having to exert physical effort at all. Surprisingly, a growing number of people are easily convinced by these strategies. Most of them do work; they do bring about loss of weight. The problem is, you can easily get back the weight you lose, so you will have to start the process again. Most of these artificial weight loss plans are also expensive, and that means you will spend money for weight loss all your life.
If you want to lose weight once and be able to maintain that weight, you need an exercise plan or, at the very least, an increased level of physical activity. This will help your diet plan work better too, since studies have shown that the most successful diet strategies are those backed by physical activity. One of the most commonly used exercise strategy in weight loss is the aerobic exercise, Which is related to several health benefits aside from its weight loss capacity. In fact, several aerobic exercise plans for weight loss have even become extremely famous commercially; some of these include the Richard Simmons aerobic exercise show back in the 80s, the Nia Technique or Neuromuscular Integrative Action, and the Billy Blanks’ Tae Bo cardio-boxing system.
You can come up with your own aerobic exercise plan or entail the help of a fitness expert. Aerobic exercises are very effective because of the science behind them. When you start exercising, your body starts producing glucose. This reacts with the existing oxygen supply and generates body energy. But since you are on a restricted-calorie diet, your body won’t have enough calories to burn, so the body takes all its stored fat and burns that instead.
3. Recommended Lifestyle Changes
If you want the opinion of specialists, most of them will agree on one fact: natural, effective, and long term weight loss does entail some form of lifestyle changes, however minor. Although a diet plan and an exercise plan will usually work, the process will become easier and more effective if you also give up a number of bad habits along the way. This way, nothing is going against your weight loss efforts. Most doctors recommend getting into sports to help with physical activity and also to keep your mind off your previous bad habits.
Why It’s Important to Aim for Natural Weight Loss
There are plenty of artificial weight loss methods backed by aggressive marketing campaigns, and most of them become weight loss fads. Doctors do acknowledge that some of these methods work, but with consequences. Some of the health disadvantages doctors are concerned about include weaker defense against infection, vulnerability to more diseases such as osteoporosis, weaker muscles, and body temperature problems, especially if they are not monitored by health professionals.
If you don’t want to take that risk, learn how you can lose weight naturally using techniques approved by doctors. In a nutshell, learning how to lose weight naturally makes sure that you lose weight without compromising your health and fitness
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